Weigh In record (no journal entry) for 14 February 2023
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59.5 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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715 kcal
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Fat: 30.30g | Prot: 63.89g | Carbs: 47.84g.
Breakfast: Syntrax Matrix 5.0 Strawberry Cream. Lunch: Ikea Джем из Крыжовника, Миндаль Миндаль, Савушкин Продукт Йогурт Греческий Teos 2%, Бахетле Котлеты из Грудки Индейки Паровые, Говяжья Котлета на Пару, Гречка Отварная. more...
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Gaining 1.7 kg a Week
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aznabaevaar's Weight History
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