Weigh In record (no journal entry) for 08 May 2015
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 29.33g | Prot: 52.32g | Carbs: 149.20g.
Breakfast: Zumo de Naranja Natural, Lidl Pan de Centeno Integral, Aceite de Oliva Extra Virgen, Kiwi, Zumo de Limón, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Carrefour Ajetes, Trigueros y Gambas, Aceite de Oliva Extra Virgen, Arroz Integral. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: DIA Leche de Soja Light, Bicentury Tortitas de Arroz Integral Sabor Yogur, Activia Yogur Natural 0%. more...
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Losing 1.1 kg a Week
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