Weigh In record (no journal entry) for 15 February 2023
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1195 kcal
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Fat: 40.12g | Prot: 40.22g | Carbs: 170.03g.
Breakfast: Martabak Tahu, Alfamart Leunca, Tempe Bacem, Nasi Putih. Snacks/Other: Buah Naga, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Indomie Rasa Ayam Bawang, Telur Dadar, Seblak, Tugu Jogja Bolu Kukus Ketan Pandan, Buah Naga. more...
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Losing 0.7 kg a Week
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ifauziah514's Weight History
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