Weigh In record (no journal entry) for 18 February 2023
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52 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1172 kcal
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Fat: 39.55g | Prot: 43.53g | Carbs: 174.42g.
Breakfast: Oatbits Oat8 Almond, Diamond Low Fat Milk. Lunch: Sayur Lumpia, Tahu Cabe Garam, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Fukumi Beras Porang, Tahu Cabe Garam. Snacks/Other: Paroti Roti Isi Krim Meses. more...
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Losing 0.2 kg a Week
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