Weigh In record (no journal entry) for 18 February 2023
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69.3 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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408 kcal
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Fat: 15.17g | Prot: 18.05g | Carbs: 51.87g.
Breakfast: Bawang Merah, Bawang Putih Dimasak , Telur Goreng, Wings Food Mie Sukses Isi 2 Rasa Ayam Kecap, Udang Rebon, Sawi Hijau, Uleg Sambal Rawit. more...
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Losing 0.1 kg a Week
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