Weigh In record (no journal entry) for 17 February 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2042 kcal
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Fat: 72.62g | Prot: 150.25g | Carbs: 185.58g.
Breakfast: Albume d'uovo Cotto, Burro di Arachidi, Myprotein Instant Oats Unflavoured. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Daily Bread Sandwich Soffice, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Milbona Quark Magro. more...
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Losing 0.7 kg a Week
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enricopietrantozzi's Weight History
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