Weigh In record (no journal entry) for 18 February 2023
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1885 kcal
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Fat: 90.78g | Prot: 112.30g | Carbs: 142.79g.
Breakfast: Carman's Low Sugar Granola, Heinz Steam Fresh Carrot Corn Broccoli, Egg, Avocado, White Bread . Lunch: Pineapple (Drained, Juice Pack, Canned) , Masterfoods Mild American Mustard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roast Beef, Bega Tasty Cheese Slices, Tomatoes, Lettuce, White Bread . Dinner: Butter , Potato, Beef Steak. more...
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1961 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Leonie Ruth's Weight History
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