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Välipalaa.
View Diet Calendar, 17 February 2023:
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1664 kcal
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Fat: 45.96g | Prot: 64.07g | Carbs: 239.31g.
Snacks/Other: Omenat, Mehustamo Mielitietty Smoothie, Lecker Minisalami-Snack, Pirkka Proteiinivanukas Suklaa, Grandi Pillimehu, Babybel Mini Babybel Juusto, Omenat, Hartwall Vadelma Limonadi, Kotimaista Juusto Ruissipsi. more...
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3169 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Body Balance - 3 minutes, Cardio - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Joona345's Weight History
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