Weigh In record (no journal entry) for 17 February 2023
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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596 kcal
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Fat: 16.54g | Prot: 50.61g | Carbs: 59.61g.
Breakfast: Mamão Papaia, Ovo Cozido, Pão Nino Pão 100% Integral Castanha com Quinoa, Lider Requeijão Light. Lunch: Quero Seleta de Legumes, Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado. more...
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Losing 2.1 kg a Week
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