Weigh In record (no journal entry) for 17 February 2023
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76.8 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1730 kcal
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Fat: 87.39g | Prot: 57.19g | Carbs: 192.31g.
Breakfast: Log Cabin Maple Syrup , Clover Dale Butter, Plain Pancakes , Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Ziti, Thrive Market Tomato Basil Tomato Sauce, Italian Sausage. Dinner: McDonald's McDouble, McDonald's French Fries (Medium). more...
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steady weight
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Scooter 421's Weight History
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