Weigh In record (no journal entry) for 17 February 2023
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71.0 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1190 kcal
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Fat: 38.35g | Prot: 57.22g | Carbs: 97.46g.
Breakfast: Boiled Egg, Whole Wheat Bread, Orange. Lunch: Mayonnaise, Great Value Green Olives with Pimento, Whole Wheat Bread, Marketside Roasted Chicken Breast. Dinner: Red Table Wine , Rao's Homemade Chicken Parmesan. more...
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Losing 5.1 kg a Week
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