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makan sehari 1500an kal sehari 2x makan soalnya sekali makan hrs porsi besar, selain karena males, ak kalo makan dikit malah laper trs. btw ini 75gr protein🤟😍
View Diet Calendar, 17 February 2023:
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1239 kcal
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Fat: 51.62g | Prot: 98.94g | Carbs: 97.08g.
Breakfast: Nasi Putih, Yakult Yakult, Nabati Time Break 5 Fingers, Greenfields Low Fat Milk, Good Day Chococinno, Maggi Saus Tiram, Tahu, Sawi Putih, Udang Rebon, Bimoli Minyak Goreng. Lunch: Dada Ayam. Dinner: Margarin, Nasi Putih. more...
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kak bagi resep ayam dong 😁 makasih 🙏
17 Feb 23 by member: cherry1818
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small.progress's Weight History
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