Weigh In record (no journal entry) for 17 February 2023
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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922 kcal
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Fat: 27.89g | Prot: 81.41g | Carbs: 86.43g.
Breakfast: Mamão Papaia, Ovo Mal Cozido, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Hambúrguer de Carne Bovina, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Integral (Longo, Cozido). Snacks/Other: Albumina, Banana Nanica. more...
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Losing 1.4 kg a Week
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Luciano Muller's Weight History
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