Weigh In record (no journal entry) for 17 February 2023
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73 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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320 kcal
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Fat: 14.40g | Prot: 16.96g | Carbs: 27.60g.
Breakfast: Oatly Ikaffe Kauramaito, Arla Kadett 5%, Fazer Puikula Täysjyväruis, Keiju Merisuola. more...
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Gaining 0.4 kg a Week
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