Weigh In record (no journal entry) for 17 February 2023
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58 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1251 kcal
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Fat: 47.02g | Prot: 68.19g | Carbs: 145.59g.
Breakfast: Tumis Kangkung, Kemangi, Ayam Masak Merah, Nasi Putih. Lunch: Ayam Masak Merah, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Ayam Masak Merah, Nasi Putih. Snacks/Other: Wortel, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (1), Pepaya. more...
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1651 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cardio - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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