patch20278's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

77.6 kg Lost so far: 5.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1194 kcal

Fat: 56.61g | Prot: 88.97g | Carbs: 77.45g. Breakfast: BioBio Mandeldrink Ungesüßt, Offset Pretty Little Meal Chococcino. Lunch: Jeden Tag Kartoffelsalat mit Salatmayonnaise. Dinner: Layenberger Zero Hero Grillsauce BBQ, Lidl Ciabatta, Wildschweinbraten. Snacks/Other: Bofrost Butterkuchen, Layenberger 3K Bar High Protein. more...

2537 kcal

Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 4.2 kg a Week

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patch20278's Journal, 17 Feb 23

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