Weigh In record (no journal entry) for 13 February 2023
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91.1 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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612 kcal
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Fat: 38.30g | Prot: 42.35g | Carbs: 23.31g.
Breakfast: Mandarijn, Bakboter (Ongezouten), Spiegelei. Lunch: Gegrilde Kip. Snacks/Other: Vitalis Proteinereep. more...
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Gaining 0.8 kg a Week
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tommy.kozlowski's Weight History
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