Weigh In record (no journal entry) for 14 February 2023
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90.7 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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315 kcal
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Fat: 17.03g | Prot: 28.13g | Carbs: 9.61g.
Breakfast: Boni Gerookte Atlantische Zalm, Wasa Volkoren, Danone Cottage Cheese, Zacht Gekookt Ei. more...
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Losing 2.8 kg a Week
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tommy.kozlowski's Weight History
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