Weigh In record (no journal entry) for 17 February 2023
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83.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2243 kcal
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Fat: 85.63g | Prot: 107.59g | Carbs: 266.29g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Normalsaltat , Blandvetebröd. Lunch: Sojabönor, Majs, Broccoli, Groddar, Tomater, Kycklinggryta, Spaghetti. Dinner: Blandad Sallad, Nestle After Eight, Hummus, Tzatziki, Bearnaisesås, Vitt Ris, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Klyftpotatis, Kycklingfilé. Snacks/Other: Bregott Normalsaltat, Blandvetebröd, Arla Hushållsost 26%, Arla Hushållsost 26%, Bregott Bregott Normalsaltat , Blandvetebröd. more...
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Losing 0.2 kg a Week
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