Weigh In record (no journal entry) for 17 February 2023
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2202 kcal
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Fat: 84.26g | Prot: 105.59g | Carbs: 257.91g.
Breakfast: Beyaz Ekmek, Pekmez, Yumurtalı Ekmek, Doğal Peynir, Siyah Zeytin, Türk Kahvesi. Lunch: Ülker Rulokat, Kandil Simidi, Beyaz Ekmek, Taze Fasulye. Dinner: Taze Fasulye, Yayla Yayla Çorbası , Karışık Yeşil Salata, Hamsi Tava. more...
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1022 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Garmin - 22 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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Bedirhan Çağatay's Weight History
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