Weigh In record (no journal entry) for 17 February 2023
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74.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2165 kcal
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Fat: 92.82g | Prot: 115.42g | Carbs: 208.94g.
Breakfast: AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate, AH Pure Chocolade. Second Breakfast: Côte d'Or Mignonette , Lotus Speculoos Crème . Lunch: Dr. Oetker Ristorante Pizza Salame. Dinner: Jumbo Slagers Achterham, AH Sojadrink Naturel, Ei, Mont Merveille Emmental Light, Volkoren Brood. Supper: AH Popcorn Magnetron Zoet. more...
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Losing 0.4 kg a Week
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Helena0567's Weight History
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