Weigh In record (no journal entry) for 17 February 2023
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1577 kcal
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Fat: 45.78g | Prot: 151.97g | Carbs: 130.05g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Mutant Whey, Myllykivi Luomu Kaurahiutale. Lunch: Kanafilee, HK Naudan Jauheliha 17%, Pitaleipä. Dinner: Kariniemen Ohuen Ohut Kalkkunameetvursti, Go Tan Smokey Sriracha, Änglamark Maissikakku, Friggs Maissikakku Juusto. Snacks/Other: Star Nutrition Whey-100 Vanilla-Pear. more...
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Losing 0.7 kg a Week
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