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теперь я знаю точный вес
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72.7 kg
Lost so far: 11.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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264 kcal
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Fat: 11.61g | Prot: 4.06g | Carbs: 40.56g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Банан, Огурец (с Кожурой), Винегрет. more...
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Gaining 18.9 kg a Week
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