Weigh In record (no journal entry) for 17 February 2023
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90.7 kg
Lost so far: 1.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1619 kcal
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Fat: 71.42g | Prot: 81.84g | Carbs: 165.51g.
Lunch: Вареное Яйцо, Компот Ягодный, Белый Хлеб, Капустный Салат, Куриное Филе с Сыром, Перловая Каша. Dinner: Самса, Сосиска в Тесте. more...
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Losing 7 kg a Week
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СергейК77's Weight History
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