Weigh In record (no journal entry) for 17 February 2023
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1470 kcal
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Fat: 51.13g | Prot: 82.11g | Carbs: 172.44g.
Breakfast: Bakpao, Tumis Kacang Panjang dan Tempe, Bihun Goreng, Tempe Goreng Tepung, Pisang, Good Day Cappuccino. Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Ikan Layang, Sambal Goreng, Tempe Goreng Tepung, Bihun Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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Super Al's Weight History
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