Weigh In record (no journal entry) for 12 July 2011
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115.7 kg
Lost so far: 22.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 71.05g | Prot: 48.77g | Carbs: 252.09g.
Breakfast: mango pineapple smoothie. Lunch: 100 Calorie Packs - Sour Cream & Onion, strawberry, watermelon, bread, kraft deluxe cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Hamburger Buns, Ketchup, Deli Deluxe American Cheese, Mayonnaise, Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, Banana, fiber one chocolate peanut butter brownie. more...
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Losing 6.3 kg a Week
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norawatson's Weight History
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