Weigh In record (no journal entry) for 12 February 2023
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59.2 kg
Lost so far: 19.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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733 kcal
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Fat: 32.79g | Prot: 61.67g | Carbs: 45.34g.
Breakfast: 蘋果, 兩津 蛋撻. Lunch: 雞胸肉. Dinner: 雞腿排, 花枝丸, 滷蛋, 飯. Snacks/Other: 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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