Weigh In record (no journal entry) for 16 February 2023
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66.2 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1681 kcal
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Fat: 54.83g | Prot: 96.11g | Carbs: 219.41g.
Breakfast: 4 Grain Hard Boiled Eggs, Blueberries , Chobani Mixed Berry Blended Greek Yogurt, Sara Lee Cinnamon Raisin Bagel, Strawberries, Bananas , Coffee. Lunch: Kroger Lite Mozzarella String Cheese, Calavo Avocado, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Dinner: Safeway Deli Style Thin Sliced Roast Beef, HEB Vegetable Egg Rolls, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Pure Heart Seedless Watermelon, America's Choice Natural Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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1706 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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fernie61's Weight History
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