Weigh In record (no journal entry) for 10 February 2023
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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509 kcal
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Fat: 18.07g | Prot: 33.27g | Carbs: 56.48g.
Breakfast: Sawi Putih, Ikan Asin, Tempe, Tahu, Roma Biskuit Kelapa, Nasi Putih. more...
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Losing 0.7 kg a Week
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