Weigh In record (no journal entry) for 16 February 2023
|
73.3 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1300 kcal
|
Fat: 55.08g | Prot: 59.41g | Carbs: 141.89g.
Breakfast: Moreno Magere Cacaofantasie, Melk (Halfvol). Lunch: Cock's Vleeswaren Kip Salade, Bruine Boterham. Dinner: Paksoi, Boni Kokosmelk, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Kippendij. Snacks/Other: Dolce Gusto Cappuccino , Canada Dry Ginger Ale, Côte d'Or Melkchocolade (25g), Moreno Magere Cacaofantasie, Melk (Halfvol). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liziwizi's Weight History
|