Weigh In record (no journal entry) for 16 February 2023
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76.8 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2004 kcal
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Fat: 97.19g | Prot: 68.95g | Carbs: 213.85g.
Breakfast: Idaho Spuds Potatoes, Egg, Bob Evans Original Recipe Pork Sausage, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: Birds Eye Crispy Green Beans, Real Appeal Broccoli Chicken Casserole (w/Stuffing and Cream of Mushroom Soup), Don Miguel Chicken & Cheese Mini Tacos. Dinner: Doritos Cool Ranch Tortilla Chips, Italian Sausage, Thrive Market Tomato Basil Tomato Sauce, Ziti. Snacks/Other: Dunkin' Donuts Peanut Donut, Sun Chips Harvest Cheddar, Dairy Queen DQ Heart Cake, Keebler Fudge Stripes Original. more...
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Losing 1.3 kg a Week
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Scooter 421's Weight History
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