Weigh In record (no journal entry) for 16 February 2023
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66.4 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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855 kcal
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Fat: 25.29g | Prot: 65.75g | Carbs: 88.34g.
Breakfast: Chacarero, Huevo Frito, Fuchs Pan de Molde Integral. Lunch: Lomo de Cerdo . Dinner: Fuchs Pan de Molde Integral. more...
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Losing 4.9 kg a Week
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