Weigh In record (no journal entry) for 16 February 2023
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92.5 kg
Lost so far: 19.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2076 kcal
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Fat: 57.62g | Prot: 104.50g | Carbs: 281.97g.
Breakfast: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Tea with Milk and Sugar, Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix. Lunch: Sainsbury's Chicken Salad Sandwich. Dinner: Tesco Cheese Slice, Tesco Soft White Rolls, Ribena Blackcurrant Juice, Tomato Relish, Heinz Tomato Ketchup, McCain Crispy French Fries, Tesco Lean Beef Steak Mince 5% Fat, Onions. Snacks/Other: Brownies (Commercial), Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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