Weigh In record (no journal entry) for 16 February 2023
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135.6 kg
Lost so far: 14.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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561 kcal
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Fat: 11.40g | Prot: 29.52g | Carbs: 86.86g.
Breakfast: Chile Serrano, Coffee-Mate Crema para Café, Great Value Aceite de Oliva Extra Virgen, Del Monte Catsup, Tortillas de Maíz, San Juan Claras de Huevo, Svetia Stevia, Bolillo. more...
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Losing 2.3 kg a Week
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jasonalvarez's Weight History
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