Weigh In record (no journal entry) for 16 February 2023
|
72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1752 kcal
|
Fat: 47.33g | Prot: 124.49g | Carbs: 238.09g.
Breakfast: Batido Proteinas, Cocoa, Leche de Avena, Chícharos, Avena, Cacahuates, Almendras, Amaranto, Plátano. more...
|
|
2549 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Weight Training (moderate) - 2 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockbert72's Weight History
|