Weigh In record (no journal entry) for 16 February 2023
|
58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1015 kcal
|
Fat: 42.60g | Prot: 57.44g | Carbs: 109.08g.
Breakfast: Telur, Pepaya, Bimoli Minyak Goreng, Tahu. Lunch: Daun Singkong, Pindang Patin, Nasi Putih. Dinner: Bimoli Minyak Goreng, Garam Laut, Tomat Merah, Kubis, Telur Rebus. Snacks/Other: Jambu Air, Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indoarmy💜's Weight History
|