Weigh In record (no journal entry) for 16 February 2023
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49.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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379 kcal
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Fat: 14.76g | Prot: 14.23g | Carbs: 48.65g.
Breakfast: Ruffles Queso, Kirkland Signature Pasas Cubiertas de Chocolate Con Leche, Pollo Asado, Frozen Boutique Butter Pecan , Salmón Rosado, FUD Queso Panela, San Rafael Pechuga de Pavo Balance, Susalia Tostadas Horneadas Maíz con Nopal, Manzana Verde. more...
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Gaining 0.3 kg a Week
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