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РыЖуЛяя
Journal
16 Feb 23
РыЖуЛяя's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
74.4 kg
Lost so far:
30.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
1527 kcal
Fat: 69.24g | Prot: 91.60g | Carbs: 125.02g.
Breakfast:
Сушеный Ананас, Mr. Djemius Печенье Карамельное, Landers Сыр Легкий 30%, Пшенная Каша с Тыквой.
Lunch:
Лента Лоба, Ленивый пирог с курицей.
Dinner:
Energy Diet Коктейль Клубника.
Snacks/Other:
Ленивый пирог с курицей, Семушка Орех Пекан Очищенный, Protein Rex Chocolate Brownie Вишневое.
more...
582 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 0.4 kg a Week
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РыЖуЛяя's Weight History
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