Weigh In record (no journal entry) for 16 February 2023
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59 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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860 kcal
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Fat: 27.79g | Prot: 20.57g | Carbs: 134.25g.
Breakfast: Oreo Oreo Original, Buah Naga, Bakso Daging Sapi, Nasi Putih, Sayur Sup (Kalengan, Terkondensasi). Lunch: Bob's Red Mill Chia Seed, Lemon. more...
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Losing 1.4 kg a Week
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rifkaalviannita691's Weight History
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