Weigh In record (no journal entry) for 16 February 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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3340 kcal
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Fat: 61.38g | Prot: 163.83g | Carbs: 527.35g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette di Bosco, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Dinner: Santa Lucia Mozzarella Light, Pomodori, Pane Italiano, Cellino Fette di Bosco. Snacks/Other: Banana, Net Integratori VB Whey 104, Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco, Tsunami Nutrition Glycopure. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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