Weigh In record (no journal entry) for 16 February 2023
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1275 kcal
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Fat: 73.18g | Prot: 50.94g | Carbs: 110.21g.
Breakfast: Bimbo Pão de Forma , Morangos, Royal Gelatina 10Kcal. Lunch: Nozes de Nogueira, Pingo Doce Chocolate de Leite, Pingo Doce Cogumelos Laminados, Laranjas, Carne de Porco Picada . Snacks/Other: Pingo Doce Bolachas Agua e Sal, Morangos, Mistura de Frutos Secos. more...
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Losing 4.2 kg a Week
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