Weigh In record (no journal entry) for 16 February 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2202 kcal
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Fat: 23.11g | Prot: 181.05g | Carbs: 307.17g.
Breakfast: Supermass Nutrition Good Morning. Lunch: Banaanit, SportLife Nutrition Whey 80, Finax Sunt & Gott Original Mysli. Dinner: SportLife Nutrition Whey 80, Pirkka Kaurahiutale. Snacks/Other: Foodin Kristallisoitu Inkivääri, Luomu, Supermass Nutrition Good Morning, Teho Sport Palautusjuoma Banaani-Suklaa, Atria Perhetilan Kana Fileesuikale Honey Butter, Rainbow Täysjyväriisi. more...
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Losing 3.3 kg a Week
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Jerkypurkka's Weight History
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