Weigh In record (no journal entry) for 07 May 2015
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77.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 113.25g | Prot: 75.98g | Carbs: 42.08g.
Breakfast: Coconut Oil, Enterprise Back Bacon, Fried Egg. Lunch: Hard-Boiled Egg. Dinner: Thin Sliced Beef Luncheon Meat, Avocados, Green Olives (Pickled, Canned or Bottled), SPAR Gouda Sliced Cheese, Hard-Boiled Egg. Snacks/Other: SPAR 2% Low Fat Milk, NoMu Sugar Free Hot Chocolate, Dry Roasted Salted Almonds, Coconut Milk or Cream (Liquid, Canned), Xylitol, Coffee. more...
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Losing 2.1 kg a Week
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