|
24.9% vet
|
81.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
526 kcal
|
Fat: 18.25g | Prot: 54.63g | Carbs: 40.01g.
Dinner: AH Kipfilet Beleg, Olijfolie, Gekookte Bloemkool (Vers, zonder Olie Bereid), Honing, AH Beenham , Remia Fritessaus Zero. more...
|
|
826 kcal
|
Exercise:
El fiets , stand tour , wolf-wag vv - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Samsung Health - 21 hours and 40 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeroenlouis's Weight History
|