Weigh In record (no journal entry) for 16 February 2023
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58.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1948 kcal
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Fat: 57.23g | Prot: 106.94g | Carbs: 256.87g.
Breakfast: Noisette, St Hubert Oméga 3, Pain aux Céréales, U Pain Muesli. Lunch: Clémentines, Lustucru Pates, Bolognaise maison. Dinner: Paul Canelé, Monique Ranou Jambon Blanc, Beurre, Carrefour Lait Demi Écrémé , Pomme de Terre. Snacks/Other: Action Protein Bar. more...
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Losing 0.2 kg a Week
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