Weigh In record (no journal entry) for 16 February 2023
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74.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1671 kcal
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Fat: 46.32g | Prot: 83.36g | Carbs: 228.93g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Eridania Zucchero di Canna, Molino Rossetto Farina Integrale, Albume d'uovo, Uovo. Lunch: Pane Comune, Insalata Mista Verde, Italiamo Gnocchi al Pesto con Pecorino Romano Dop. Dinner: Mele Golden Delicious, Zucchine, Fiorani Tartare di Manzo, Calvé Maionese Delicata, Philadelphia Philadelphia Original, Olio Extra Vergine di Oliva, Pane Comune. more...
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Losing 0.7 kg a Week
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Fededoppia's Weight History
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