Weigh In record (no journal entry) for 16 February 2023
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76 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1696 kcal
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Fat: 88.61g | Prot: 66.09g | Carbs: 181.09g.
Breakfast: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang, Tumis Kangkung, Tahu Goreng, Telur Ceplok, Nasi Goreng tanpa Daging, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). more...
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Losing 1.5 kg a Week
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tere29h8's Weight History
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