ah305's Journal, 16 Feb 23

Overnight oats with dragon fruit + granola

View Diet Calendar, 16 February 2023:
1153 kcal Fat: 34.91g | Prot: 73.10g | Carbs: 126.22g.   Breakfast: Alfamart Buah Naga, Greenfields Yogurt Plain No Sugar, Granola Addict Regular Rolled Oat, Granolab Dark Chocolate & Almond Granola, Safiya Chia Seed, Safiya muesli, Greenfields Low Fat Milk. Lunch: Buah Anggur, Ikan Tuna, Kecambah, Telur, Nasi Putih. Dinner: Fortune Minyak Goreng, Telur, Granola Addict Regular Rolled Oat, Mentimun (dengan Kulit), Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), So Nice Sosis, Singkong Rebus, Lemon. more...
1565 kcal Exercise: Apple Health - 24 hours. more...



     
 

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