Weigh In record (no journal entry) for 16 February 2023
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66.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1344 kcal
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Fat: 57.80g | Prot: 46.77g | Carbs: 171.64g.
Breakfast: Madu, Beorganik Chia Seed, Apel, Pisang, Quaker Instant Oatmeal. Lunch: Fortune Minyak Goreng Sawit, Tahu Goreng, Ikan Layang, Garam, Gula Pasir, Terung Dimasak, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Telur Rebus, Fortune Minyak Goreng Sawit, Tropicana Slim Gula, Garam, Pakcoy, Kubis. Snacks/Other: Bakwan, Pisang. more...
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Losing 2.1 kg a Week
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Belajar.konsisten's Weight History
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