Weigh In record (no journal entry) for 16 February 2023
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57.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1138 kcal
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Fat: 56.43g | Prot: 61.28g | Carbs: 91.16g.
Breakfast: Arnott's Good Time Choco Dip, Golden Farm French Fries. Lunch: Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Red Velvet Cake. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Losing 0.1 kg a Week
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liaamran's Weight History
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